Timetable

**Please note due to covid-19 classes have been suspended. You can join me for online classes via zoom at the following days/times:

Mondays 1-2 pm Mindful Flow Yoga, Tuesdays 9-9:45 am Yoga for Beginners, Wednesdays 7:30-8:30 pm Vinyasa Flow, Fridays 9-10 am Vinyasa Flow and Saturdays 10-10:45 am Mindful Flow Yoga. Online classes are £6.00 for 60 minute classes and £5 for 45 minute classes. Please email chloe@chloeyoga.co.uk for more information and booking.

MONDAY

13:00-14:00 Mindful Flow Yoga  
@ Marsham Village Hall,
High St,
Marsham,
NR10 5AE

Mindful Flow Yoga balances the physical and meditative power of yoga. This class gently builds strength, improves flexibility and calms the mind. This class is suitable for all abilities.

£6.50 drop-in. Booking recommended -email chloe@chloeyoga.co.uk to book.

TUESDAY

18:30-19:30 pm Beginner’s Yoga
@ Zen Flow Yoga
3 Burton Rd
Norwich
NR6 6AX

Perfect for those completely new to yoga or grow their confidence in the fundamentals of Vinyasa yoga. Focuses on correct alignment, introduction to pranayama and meditation and building strength and increased mobility in the body.

19:35-20:35 pm Mindful Flow Yoga
@ Zen Flow Yoga

Mindful Flow Yoga balances the physical and meditative power of yoga. This class gently builds strength, improves flexibility and calms the mind. This class is suitable for all abilities.

Visit https://thedojonorwich.co.uk/zenflow/ to book a class.

THURSDAY

12:15-13:00 Mindful Flow Yoga
@ Riverside Leisure Centre
Wherry Road
Riverside
Norwich
NR1 1WX

Mindful Flow Yoga balances the physical and meditative power of yoga. This class gently builds strength, improves flexibility and calms the mind. This class is suitable for all abilities.

Bookings via https://www.placesleisure.org/centres/riverside-leisure-centre/ .

FRIDAY

9-10 Vinyasa Flow Yoga  
@ Aylsham Recreation Ground Pavilion
Sir Williams Lane
Aylsham
NR11 6AW

An energising practice to build strength and improve flexibility. Best for those with some yoga experience.

£6.50 drop-in

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