Timetable

MONDAY

10:00-11:00 am Slow Flow Yoga
@Kennedy’s Health and Fitness
The Old Post Office
Hungate Street
Aylsham
NR11 6AA

A vinyasa flow that gently stretches and tones the body. Suitable for all abilities. £6.50 drop-in.

11:15-12:15 Beginner’s Vinyasa Flow Yoga *6 week course starts Sep 9th*

@Kennedy’s Health and Fitness

This course provides an introduction to vinyasa yoga, including key yoga postures (asanas), correct and safe alignment and breathing techniques (pranayama). 6 week course £36.

WEDNESDAY

10:00-11:00am Slow Flow Yoga **No class during August**
@Happy OM Yoga Studio
Studio 1, 2nd Floor Capitol House,
4-6 Heigham Street
Norwich
NR2 4TE

A vinyasa flow that gently stretches and tones the body. Suitable for all abilities.

£7 drop-in.

19:15-20:15 Vinyasa Flow Yoga  **No class during August**
@ Treat, Norwich
Capitol House, Studio 20 (ground floor)
4-6 Heigham Street
Norwich
NR2 4TE

An energising practice to build strength and improve flexibility. Open to all yoga levels.

4 week block £26 or £8 drop-in.

FRIDAY

10:00-11:00 am Vinyasa Flow Yoga
@Kennedy’s Health and Fitness
The Old Post Office
Hungate Street
Aylsham
NR11 6AA

An energising practice to build strength and improve flexibility. Suitable for all abilities. £6.50 drop-in.