Vinyasa Flow Yoga
An energising practice with asanas designed to build heat and tone the body.
This flowing sequence of yoga poses equally strengthen and stretch the muscles to improve mobility, posture and fitness. This class includes pranayama (breathing techniques) to help focus the mind and closes with a deep relaxation.
Best for those with some yoga experience or beginners who enjoy a more fluid class.
Mindful Flow Yoga
Mindful Flow Yoga balances the physical and meditative power of yoga. This class gently builds strength, improves flexibility and calms the mind. This class is perfect for yogis of all abilities who wish to find a deeper connection to their body and breath.
This is a soothing practice with a focus on moving mindfully. Pranayama (breathing techniques) clears the mind and calms the nervous system allowing us to become fully present on the mat. We move slowly through a flowing sequence of yoga poses designed to strengthen the body and improve mobility in a way that feels good. We close the class with a deep relaxation so you can go on into the rest of your day feeling grounded and centred.
Suitable for all abilities.
Beginner’s Vinyasa Flow Yoga
This 6 week course provides an introduction to vinyasa yoga, including key yoga postures (asanas), correct and safe alignment and breathing techniques (pranayama).
The course aims to equip you with the knowledge and confidence to go on to join a mixed ability group and/or start your own home yoga practice.
Over the 6 weeks we will gradually introduce elements that make up a vinyasa flow yoga class such as sun salutations, back bends, inversions and meditation, while breaking down every part & alignment point as we go. By week 6 we will draw all these elements together and consolidate the knowledge and skills you have acquired over the course. Suitable for complete beginners and those who wish to gain confidence in their practice.
Yoga in the Workplace
Bringing the yoga to you and your colleagues. Yoga in the workplace is a great way to integrate gentle movement and stretches into the working week. Designed to improve posture, release tension from the body and calm the mind.
As well as keeping the body healthy, yoga in the workplace includes breathing and mindfulness exercises to clear and calm the mind, aiding focus and stress management.
Currently available in Aylsham and Norwich. Please get in touch for availability and pricing.
Begin, revive or continue your yoga journey with bespoke 1-2-1 or private group classes.
Email firstname.lastname@example.org for more information and pricing.